Motivational factors underpin individuals’ decisions to initiate, sustain and adapt physical activity across diverse contexts. These drivers span intrinsic motives—such as enjoyment, challenge and ...

Think you’ve lost your motivation to exercise? A psychologist explains why your "why" is the key to finally making it stick.

Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

The difficulty of staying motivated for sports is partly related to the natural programming of our brain. Tips such as keeping goals to oneself or focusing on the effort rather than the result can ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Objective To conduct a meta-analytic review of psychosocial predictors of doping intention, doping use and inadvertent doping in sport and exercise settings. Design Systematic review and meta-analysis ...