Bulgarian Split Squat Tips...
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Bulgarian Split Squat Tips...
If you're a guy over 40 and Bulgarian split squats are wrecking your hips, the bench is probably too tall for you. When the back foot is too high, your back hip is forced into a stretch your body doesn't love, yet - which is why you feel that pinching, jamming, or tightness at the bottom. The fix is simple. Drop the back foot onto something ...
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