Our faces are shaped with every step we take.This may sound crazy, but it would all make sense when you understand the concept of fascia.The fascia is a web of connective tissue wrapping the entire body responsible for posture, facial structure, athleticism, and overall health.And one fascial line in particular ties the FEET directly to the face - it is called the Deep Front Line.So when we walk with duck feet and heel dominant, then the:→ Arches collapse→ Knees cave inward→ Pelvis tilts forward

A woman hiking in Canada nearly became a grizzly’s next meal and the video circulating right now is genuinely one of the most intense wildlife encounters you will ever watch - her dog is with her, a massive grizzly is right there, and somehow she kept her head together long enough for both of them to walk away breathing. That is not a small thing. Most people talk tough until nature is standing ten feet in front of them and every instinct in your body is screaming to run, and running is exactly