Amanda Latona's Effective Workout for You and Your Baby
0:15
Amanda Latona's Effective Workout for You and Your Baby
已浏览 8085 次2023年3月8日
TikTokamandalatona1
Amanda Latona on Instagram: "Alright y'all, I'm giving you a 2nd #shoulderworkout in a week. What you say? How can that be? lol. Well, It's because, if you're looking to build those bad boys, then the way I've always done it was shoulder training twice a week. The last workout I gave you was the basics in the gym, so now, I'm giving you an at home option too. For really developing shoulders, I like one heavy day, and one lighter day. So my last gym workout would be an example of a heavier day an
Amanda Latona on Instagram: "Alright y'all, I'm giving you a 2nd #shoulderworkout in a week. What you say? How can that be? lol. Well, It's because, if you're looking to build those bad boys, then the way I've always done it was shoulder training twice a week. The last workout I gave you was the basics in the gym, so now, I'm giving you an at home option too. For really developing shoulders, I like one heavy day, and one lighter day. So my last gym workout would be an example of a heavier day an
已浏览 7.9万 次2021年2月4日
Instagramamandalatona
Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen #glutegrowthtips
0:30
Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen #glutegrowthtips
已浏览 5640 次2022年9月5日
TikTokamandalatona1
Amanda Latona on Instagram: "You know I love a good squat variation 😍 After yearsssss of training, I really don’t like to do any exercises that put a lot of weight loaded on my spine. I never free squat these days, and really didn’t much during my competition days either. This however is one of the ways that I do like to squat. Try this sumo squat with the smith machine to target the entire glute. 🍑🍑 1️⃣ Place your feet wide with toes at a 45 degree angle. 2️⃣ Really sit
0:23
Amanda Latona on Instagram: "You know I love a good squat variation 😍 After yearsssss of training, I really don’t like to do any exercises that put a lot of weight loaded on my spine. I never free squat these days, and really didn’t much during my competition days either. This however is one of the ways that I do like to squat. Try this sumo squat with the smith machine to target the entire glute. 🍑🍑 1️⃣ Place your feet wide with toes at a 45 degree angle. 2️⃣ Really sit
已浏览 2.8万 次2020年9月23日
Instagramamandalatona
Amanda Latona: Life Mood and Motivation
0:15
Amanda Latona: Life Mood and Motivation
已浏览 9609 次2022年10月25日
TikTokamandalatona1
Bracciale venduto da Amanda Latona: la mia esperienza
0:12
Bracciale venduto da Amanda Latona: la mia esperienza
已浏览 6305 次2023年3月23日
TikTokamandalatona1
Amanda Latona on Instagram: "Encouragement 💫"
0:19
Amanda Latona on Instagram: "Encouragement 💫"
已浏览 8.7万 次2022年9月11日
Instagramamandalatona
0:52
Tonight in Dallas yet another weird thing. We lost power out of no where. No storms, nothing warnings … looked outside the window that is across from 7-11 and pitch black. Theyre still without power as i post this. One word…. Jesus is coming back. 2 words.. demons are unleashed and we’re getting reqsy for a spiritual warefare. Stay sttomg and reach out t your fellow believers ti be the 2 or 3 agree. I love yall. We win. #believersinchrist #jesusistheonlyway #timesup
已浏览 4260 次2023年7月9日
TikTokamandalatona1
1:57
Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
已浏览 1820 次2020年4月21日
FacebookOxygen Magazine
0:19
Daily affirmations 💫
已浏览 4135 次2022年9月10日
TikTokamandalatona1
0:25
Frustration with Cowboy Nation's Season
已浏览 5520 次2022年9月18日
TikTokamandalatona1
1:12
What If Britney Spears Never Made It? A Look at Normcore Pop Culture
已浏览 5350 次5 个月之前
TikTokbtp8wr7x
0:50
irmãos blossom no poddelas!! 🤣 #fyy #bebe #richarlison #amandinha #dudu @amandinha @Eduardo Daibert
已浏览 240万 次1 个月前
TikToknepocortes
1:15
G0ng Wr0ng 🤢 #foryou #fart | sprays
已浏览 53.5万 次1 个月前
TikTokaprilandamanda
0:32
E QUE GOLAÇO! 😅🤩 O Richarlison deu uma de goleiro, e a esposa dele, Amanda, resolveu participar do treino — e deu nisso aí... via @amandinha.ad/tiktok #FutebolNaESPN #Richarlison #tiktokesportes
已浏览 120万 次1 个月前
TikTokespnbrasil
0:13
He looked absolutely appalled when he had to spell it out for Amanda. #summerhouse #westwilson #amandabatula #bravo #bravotv
已浏览 100万 次1 个月前
TikTokkimijuke
7:21
AlO for putting a bag before a friendship? credit @charlottedobreofficial #redditstories #aita #reddit_tiktok #redditreadings #storytime
已浏览 4946 次1 周前
TikTokaitahpodcast
0:29
The energy was unmatched when Larruso took over the stage! 🚀 One of the biggest moments from Artist Night at Pent Hall Week 2026. #Larruso #penthallweek #trending #viralvideo #fyp
已浏览 44.2万 次3 周前
TikToknabastv
3:03
Glenn snuggles: begging for horse cuddles with Katie Van Slyke
已浏览 38.9万 次3 周前
TikTokkatievanslyke
1:41
🚨 VIOLÊNCIA | Uma mulher de 31 anos que foi vítima de uma violenta agressão em Santa Luzia, na Região Metropolitana de Belo Horizonte, relatou à Itatiaia os momentos de terror vividos ao lado do ex-companheiro, que teria tentado arrancar um de seus olhos com as próprias mãos. O caso aconteceu no último domingo (14), no bairro Chácara Santa Inês, e é investigado pela Polícia Civil de Minas Gerais. Glenielle Lourenço Ribeiro afirma que vive escondida desde a agressão por medo de novos ataques. O
已浏览 4.5万 次3 周前
TikTokradioitatiaia
展开
静态缩略图占位符

短视频

0:15
Amanda Latona's Effective Workout for You and Your Baby
已浏览 8085 次2023年3月8日
TikTokamandalatona1
Amanda Latona on Instagram: "Alright y'all, I'm giving you a 2nd #shoulderworkout in a
已浏览 7.9万 次2021年2月4日
Instagramamandalatona
0:30
Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen
已浏览 5640 次2022年9月5日
TikTokamandalatona1
0:23
Amanda Latona on Instagram: "You know I love a good squat variation 😍 After
已浏览 2.8万 次2020年9月23日
Instagramamandalatona
0:15
Amanda Latona: Life Mood and Motivation
已浏览 9609 次2022年10月25日
TikTokamandalatona1
0:12
Bracciale venduto da Amanda Latona: la mia esperienza
已浏览 6305 次2023年3月23日
TikTokamandalatona1
0:19
Amanda Latona on Instagram: "Encouragement 💫"
已浏览 8.7万 次2022年9月11日
Instagramamandalatona
0:52
Tonight in Dallas yet another weird thing. We lost power out of no where. No storms,
已浏览 4260 次2023年7月9日
TikTokamandalatona1
1:57
Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to
已浏览 1820 次2020年4月21日
FacebookOxygen Magazine
0:19
Daily affirmations 💫
已浏览 4135 次2022年9月10日
TikTokamandalatona1
0:25
Frustration with Cowboy Nation's Season
已浏览 5520 次2022年9月18日
TikTokamandalatona1
1:12
What If Britney Spears Never Made It? A Look at Normcore Pop Culture
已浏览 5350 次5 个月之前
TikTokbtp8wr7x
0:50
irmãos blossom no poddelas!! 🤣 #fyy #bebe #richarlison #amandinha #dudu
已浏览 240万 次1 个月前
TikToknepocortes
1:15
G0ng Wr0ng 🤢 #foryou #fart | sprays
已浏览 53.5万 次1 个月前
TikTokaprilandamanda
0:32
E QUE GOLAÇO! 😅🤩 O Richarlison deu uma de goleiro, e a esposa dele, Amanda,
已浏览 120万 次1 个月前
TikTokespnbrasil
0:13
He looked absolutely appalled when he had to spell it out for Amanda. #summerhouse
已浏览 100万 次1 个月前
TikTokkimijuke
7:21
AlO for putting a bag before a friendship? credit @charlottedobreofficial
已浏览 4946 次1 周前
TikTokaitahpodcast
0:29
The energy was unmatched when Larruso took over the stage! 🚀 One of the biggest
已浏览 44.2万 次3 周前
TikToknabastv
3:03
Glenn snuggles: begging for horse cuddles with Katie Van Slyke
已浏览 38.9万 次3 周前
TikTokkatievanslyke
1:41
🚨 VIOLÊNCIA | Uma mulher de 31 anos que foi vítima de uma violenta agressão em Santa
已浏览 4.5万 次3 周前
TikTokradioitatiaia
静态缩略图占位符